Undergoing Platelet-Rich Plasma (PRP) therapy is an exciting step towards leveraging your body’s natural healing capabilities for orthopaedic injuries. However, the journey doesn’t end with the injection. Understanding the recovery process after PRP and what to expect in the days, weeks, and months that follow is crucial for optimising your results. This guide will walk you through the typical phases of recovery for patients in Australia.
Immediate post-injection: Days 1-3
Immediately after your PRP injection, it’s normal to experience some mild discomfort, soreness, swelling, or bruising at the injection site. This is a natural and often expected response as the concentrated growth factors begin their work, initiating an inflammatory healing cascade. The sensation might be similar to a deep ache. Your doctor will provide specific instructions for managing any pain, which typically involves avoiding certain pain relievers that can hinder the healing process. It’s generally advised to rest the treated area and avoid strenuous activity during these first few days. Applying ice packs for short periods (15-20 minutes) can help manage swelling and discomfort. Most patients can return to light, gentle activities within 24-48 hours, but it’s important to listen to your body and follow your doctor’s specific recommendations.
Early healing phase: Weeks 1-4
As the initial discomfort subsides, you enter the early healing phase. During this time, the growth factors from the PRP are actively stimulating cellular repair and regeneration in the injured tissue. You may not feel dramatic improvements in pain or function immediately; the healing process takes time. Your orthopaedic doctor will typically advise a period of modified activity, gradually increasing your movement and load on the treated area. This is not a time for intense exercise but rather for protecting the healing tissue while encouraging gentle range of motion. Depending on the injury, specific gentle exercises or stretches might be recommended by your physiotherapist to maintain flexibility and prevent stiffness without overstressing the healing tissue. Adhering to these guidelines is paramount to facilitate proper tissue remodelling and prevent re-injury.
Rehabilitation and strengthening: Weeks 4-12+
This phase is critical for long-term success. As the injured tissue continues to heal and strengthen, a progressive rehabilitation program typically begins. This will involve targeted exercises designed to restore strength, improve flexibility, enhance balance, and regain full function of the affected joint or limb. A physiotherapist often plays a key role during this phase, guiding you through exercises and gradually increasing the intensity and complexity as your body allows. It is during this period that you will likely start to notice more significant improvements in your pain levels and functional abilities. The pace of rehabilitation will be tailored to your individual progress and the nature of your injury. Consistency and adherence to your rehabilitation program are crucial for optimising the benefits of your PRP treatment.
Long-term outlook and continued progress: Months 3+
The full benefits of PRP therapy can take several months to materialise, as tissue regeneration and remodelling are ongoing processes. Patients often experience continued improvement in pain relief and function for up to six months or even longer after the initial injection. Maintaining a healthy lifestyle, continuing with appropriate exercises, and avoiding activities that excessively stress the healed area are important for sustaining your long-term results. Regular follow-up appointments with your orthopaedic doctor will monitor your progress and ensure you are on the right track. The goal is to return to your desired level of activity with reduced pain and improved overall function.
Understanding the recovery process after PRP empowers you to actively participate in your healing journey. If you have any questions about your post-PRP care or wish to explore this treatment option further, please book an appointment with our clinic.
